Slide training has been around since the days when speed skaters would take an old barn door, wax it down, and slide back and forth during the warmer months to stay in shape for the Olympics.
IMPROVE PERFORMANCE. strength, balance & agility is everything.
There are numerous benefits to using Powerslide
Enhanced Movement in Your Hips
Strengthens Foot Muscles & Ankle Ligaments
Stabilizes & Even Rehabs the Knee
Improved balance and coordination